![]() And no matter how disturbing or frightening your dream may appear while it’s happening, it’s helpful to remember that a dream is still “a message from you, to you, about you-in order to improve you,” says Loewenberg. It’s important to note that there’s nothing inherently dangerous or abnormal about having a recurring dream, says Gailing. How you might stop a dream from happening on repeat While the dream itself often embodies one of the common themes of dreams-like being chased (signaling a pattern of avoidance), crashing your car (reflecting a situation that might spin out of your control), or losing your teeth (speaking to communication difficulties)-it also might reflect something else entirely, depending on how you're interpreting a situation in your life. The repetitive nature of a recurring dream helps to turn our focus toward something to which our psyche may really want us to pay attention, says Stephanie Gailing, astrologer, dream guide, and author of The Complete Book of Dreams. “Dreams reflect your subconscious mind speaking to you, not literally or linearly, but metaphorically.” -Lauri Loewenberg, dream analyst In the case of recurring dreams, that process is on overdrive, attempting to help you better understand something or to relay something that you may need to address in real life, she says. ![]() ![]() ![]() “Dreams reflect your subconscious mind speaking to you, not literally or linearly, but metaphorically,” says Loewenberg. Because dreams stem from within your own mind (however much it might feel like they’re happening to you), it’s worth reiterating that they’re part of the natural process of working through life’s events. ![]()
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